Weekly Yoga Class Schedule
Weekly Somatic Vinyasa with Laura Harvey (Monday Evenings from 6pm-7:15pm)
No pressure. No pretzels.
Just movement that feels good in a real body on a real day.
We move slow. We breathe deep. We actually pay attention to how things feel.
This class blends breath-led movement with somatic awareness, so you can build strength without bulldozing your nervous system. Expect mindful flow, grounded movement, and maybe a few deep sighs of relief.
Weekly Rise & Restore with Laura Harvey (Tuesday Morning from 10am-11:15am)
This 75-minute class is designed for deep rest and renewal. Supported poses and gentle breathwork offer a calming reset for your body, mind, and nervous system, helping you step into the day grounded and refreshed.
Weekly Restore & Reclaim Yoga Class with Laura Harvey (Tuesday Night from 6pm-7:15pm)
This 75-minute class is your permission slip to slow all the way down. We’ll settle into long-held, fully supported poses (think: cozy blankets, bolsters, and no effort required), paired with gentle breathwork to help your nervous system exhale.
No flexibility required. Pyjamas welcome.
Weekly Gentle Hatha Yoga Class with Laura Harvey (Wednesday Morning from 10am-11:15am)
This gentle Hatha class is an invitation to start your day with balance, ease, and a deep sense of calm. Designed to help your nervous system relax, we move through soft, intentional postures that invite stillness and reflection.
This practice offers a mid-week sanctuary where you can pause, breathe, and find your center before the world asks for your attention.
No rush. No pressure. Just a quiet space to come home to yourself.
Weekly Yoga Class with Rena (Wednesday Night from 7pm-8:15pm)
In this session, you will begin a transformative journey of self-discovery, cultivating strength, flexibility and inner peace.
You will be guided through traditional Hatha and Yin movement, along with breath and meditation. All while building strength and flexibility, developing the connection between mind, body and breath.
To register: text Rena at 780-405-2808 or email at justbreatheyogainfo@gmail.com
Currently, this class is FULL but you can contract Rena for drop-ins.
