This class blends breath-led movement with somatic awareness, so you can build strength without bulldozing your nervous system. Expect mindf...
This 75-minute class is designed for deep rest and renewal. Supported poses and gentle breathwork offer a calming reset for your body, mind,...
This 75-minute class is your permission slip to slow all the way down. We’ll settle into long-held, fully supported poses (think: cozy blank...
A breath-led Yin yoga class for deep release.
To sign up, contact Rebecca at kozyyogi@gmail.com
Embodied Flow is a somatic organic movement class, which means we move from the inside out. There are no poses to perfect, no sequences to m...
Join Rena for a journey where you’ll explore yoga postures that foster renewal and resilience. This session blends traditional hatha and yin...
Your favourite Nordic Spa Nights, reimagined for Spring/Summer! Sauna, cold plunge, and s’mores under the sky!
Longer evenings, softer air, a...
A full-day Pay-What-You-Can workshop with Tad Hargrave designed for conscious entrepreneurs who hate marketing. Discover how to grow your bu...
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