This class blends breath-led movement with somatic awareness, so you can build strength without bulldozing your nervous system. Expect mindf...
This 75-minute class is designed for deep rest and renewal. Supported poses and gentle breathwork offer a calming reset for your body, mind,...
This 75-minute class is your permission slip to slow all the way down. We’ll settle into long-held, fully supported poses (think: cozy blank...
This gentle Hatha class is an invitation to start your day with balance, ease, and a deep sense of calm. Designed to help your nervous syste...
Join Rena for a journey where you’ll explore yoga postures that foster renewal and resilience. This session blends traditional hatha and yin...
This immersive 3 day experience is for Women that are interested in the power of connection and touch to support big healing. The practice ...
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